Oh! Welcome to a secret training on the Female Business Cycle. You are a rare female who is starting to learn that you can no longer follow traditional business training and planning. The business education, training, and time systems we access are based on the 24-hour hormonal clock we both have as men and women. Yet. did you know that women have a 2nd clock that is NEVER mentioned in business? This second clock is critical for women’s health, family, and business. It’s called your infradian rhythm.

This infradian rhythm is the key to avoiding burnout and reducing stress while creating more time and financial freedom. Keep reading and watching the video below for new insight into what’s been keeping you from tapping into your monthly flow.

The Female Business Cycle

The female business cycle can be broken down into 4 distinct phases for women. Normally we think reproduction, but your infradian rhythm is way more than that. When you tap into your unique infradian rhythm you can do more with less stress. We’ve already seen how women are doubling their income by syncing into the business cycle.

Here is what you need to know…

Phase 1: Get Ready – Follicular Phase: 7-10 days

  • Cycle Strength: Creativity and Planning
  • As estrogen rises we see a boost in memory. We can handle complex tasks and you should be doing mentally challenging activities. This is a good time for problem-solving, strategizing, and planning.
  • Hormonal levels during this phase can also spark creativity, making this a good time to be working on marketing posts, and planning your next event, course, or offer.

Phase 2: Start Talking – Ovulatory Phase: 3-7 days

  • Cycle Strength: Communication and Collaboration
  • Increased mental sharpness, creativity, and communication. You are on your A-game during this time.
  • Connecting with others by networking, setting up girl time, or even hosting your own events.
  • Schedule your webinars, launches, and community time

Phase 3: Down and Dirty — Luteal Phase: 10-14 days

  • Cycle Strength: Completion, Nurturing, and Tending
  • Your energy turns inward. You find you have a desire to get things done. This is a great time for content creation. Create blocks of videos, blog posts, or podcasts. Use this time to edit, schedule your marketing, and get client work done.
  • You are hyper-aware of the details and prioritize getting the most important things done.

Phase 4: Rest and Reset – Menstrual Phase: 3-7 days

  • Cycle Strength: Evaluation, Analysis, and Intuition
  • The communication between the right and left hemispheres of your brain is more powerful than at any other time. Making this a great time to evaluate what you are doing and how business is going.
  • This is also a good time to make course corrections in your business. Do you feel like you are on the right track? Are you happy with what you are creating in your business?

Each one of these phases provides you as a female entrepreneur with powerful times in your cycle to focus, work, and reset. Most of the business education and training we get is focused on a 30-day game plan. The good news is that women were designed to have this internal clock working with them for most of their lives. When you tap into your infradian rhythm you are able to sync your business to your flow. Being the the flow is where women thrive and rise. Recommend reading: In the FLO by Alisa Vitti

Designing the business you desire

With the help of my business sisters and women open to applying this new way cycle of business into their lives, we are changing the way women do business for the better. We designed Truth Bomb Academy to support women in creating the business they desire by showing them how to get their business in sync with their flow.

Right now you have a rare opportunity…

Enroll in Truth Bomb Academy, to be one of the first 100 women who will become millionaires in the next 2-5 years. If you are ready for a paradigm shift, you will manifest and bring into life a business that will bring you joy, rest, abundance, and millions. It’s not a dream, it’s a reality if you choose to do the work to embrace your female rhythm. This training will challenge you and your beliefs. Yet the reward will be bigger than you can dream of right now.

Welcome to a new paradigm in female business training and implementation. I’m saving a spot for you!

Yours in Gratitude,

Chef Katrina

Co founders of truth bomb academy, Chef Katrina and Heidi
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    8 replies to "The NEW Female Business Cycle Training and Flow!"

    • Jeanine Byers

      I am wondering what the rhythm is like for women in or beyond menopause. Is there still one?

      • Katrina

        This is actually something that we are still unraveling for women. The science and understanding of the female body and hormones are still new. Within the last 10-20 years. So information is scare and still coming to light. My intuition tells me that there is a cycle that still happens for women after our Infradian Cycle. The demand for this knowledge is what is driving a lot of my conversation and research. As you continue to follow us, we will be sharing what we are learning also. It all ties together for women. _Katrina

    • As someone working to launch several businesses and escape from the corporate world – I loved this post

      • Katrina

        Congratulations on taking that step to escape the corporate world. I did the same thing about 10 years ago. Let me know if you have questions or how we can support you!

    • alice

      Sounds very exciting – and well strategised! Certainly a tempting proposition!

      • Katrina

        It’s all about timing and finding your flow! Thank you for commenting and hopefully will see you back here again.

    • Mystee Ryan

      Very informative article with great information. Thank you

      • Katrina

        You’re welcome. I know you are not my target audience for this conversation. I appreciate you stopping by. Thank you!

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